Standard hotels and resorts on the island of Koh Samuivary considerably, are cottages and rooms in a very low price, they are both on the beach and within, the cheapest and often only a few fans, if you're lucky, you also have a TV. See pictures and view comments from previous customers to find the lowest prices, and when you decide that you can book your accommodation, all you can do on the Internet. There are many web sites, you can use when you are ready to research and book ResortThe hotel room or bungalow in Koh Samui. The best advice I can give is to use that you feel comfortable, and preferably one that is right for you. Most of these sites do not ask for payment in advance to make reservations, but you will pay a minimum payment on arrival, depending on length of stay.

If you do not like the idea of staying in one of the cheapest bungalows complexes can be much more exclusive stations,are slightly more expensive (obviously), but you will have the advantage that a well maintained complex with beautiful gardens and more often, a decent sized pool and jacuzzi, with direct beach access. This type of accommodation, usually with all modern amenities including air conditioning, TV, minibar, etc. If this is what I suggest is searching the Internet, you will see pictures of the facilities and rooms, and read comments from previouscustomers / users.

30 days before the expiry of a new tourist visa tourist visa must be obtained. I decided on a flight to Phnom Penh in Cambodia, which was a tripHe did once before. I booked a flight with Air Asia, which is the current rate, cheaper. Round trip costs 5,800 THB per trip. For the first time I made the trip cost was closer to 3500 THB. I booked a trip well in advance and this off-season so far. The flight is just over an hour. Note that if no offer for a flight, you will pay. I had a good cup of coffee for 60 THB.

When we arrived in Phnom Penh, I paid $ 20 in taxes on arrival.tuk-tuk to Cara hotel costs $ 7. The hotel was a disappointment. In the safe is not working, so I could not close my passport and other valuables. Cold shower often. There was not enough drinking water and exchange at the reception expensive. I have a A $ 2.80 USD to 3.2 in Bangkok for 100 THB.

This hotel was pricey at $ 34 per night for the cheapest room. Ride was $ 2 tuk-tuk to the cafeteria and the main bar.There was mold on the ceiling, lots of noise in the corridors, rooms and noisy neighbors. I was there four days and paid $ 136. I've seen cheaper places in the center of Phnom Penh for about USD 1917-1920.

A day after arriving I went to the Thai embassy with a visa. They said there were four days with a visa now, rather than three days it took on my first trip. Fortunately, I had to add an extra day to the date the return flight as a security measure. The passport will be ready for 14:30on my flight.

I spent the next four days exploring the sights in Phnom Penh. Cambodia is both surprisingly expensive place, and the poor. The National Museum is worth a visit because it is the main storage house of treasures yet Rouge in Cambodia. ticket price is $ 3. But keep in mind that if you enter the museum for a double camera will be acceptable. Unfortunately, do not say is when you pay entry.

Noreasonable options for dining and bars. I visited a bar and was close to the bars of Bangkok. Also, unlike Thailand, when a client "flame" at the bar are the girls just screamed out for a drink, and not foreigners. Many bar workers to come to Cambodia from Vietnam.

I fell to the fraud in the Mekong River Café. Owners or cafeteria workers to allow their children to sell newspapers to annoy your customers. newspaper boy came to me with somenewspapers, and was there asked if I wanted the role. He would not go away, no matter what I did or said. The waiters, who was close to let this happen. I bought the note for $ 1 and left the boy. Then I saw that the price covers only 30 cents! Not only that, when I left the cafeteria of the Mekong river, saw the paper itself was available for free to customers in a position not far from where I sat!

The currency in Cambodia Riel, but everything is priced in U.S. dollars. YouUSD Just go in this country. The change is also in U.S. dollars, but anything below $ 1 in the Riel. It is very convenient. At the airport, the exchange rate was the worst in the Rail 3900 to U.S. $ 1. In a market in Phnom Penh, the rate was of 4,150 Riel to 1 USD. In the season of 4250 was Rail USD 1. I've never seen a bank at that time I was in Phnom Penh.

Fell ill with food poisoning in Cambodia, now, four days after returning to Bangkok, I'm still trying to go.I bought some expensive drugs in Cambodia in order to treat the disease. It was more expensive than in Thailand. Now I realize that counterfeit drugs are not sold in Cambodia, which had previously caused a serious illness.

I was happy to travel to Phnom Penh airport. Unfortunately, there was an operation in Thailand Embassy Visa Section to 3 pm the day of my flight was to begin at 16:55. I left the embassy at 15:15 with my visa.Fortunately, some foreigners do not let me go to the front of the queue. No charge for a tourist visa, as the Thai government has exempted a single entry tourist visas from 04 March 2010. It took almost an hour and at the airport. Along the way, I noticed a sign for a massage in the Riel, 5000 (for residents) compared with 40,000 Riel paid foreigners in the city.

At the airport in Cambodia charged $ 25 departure tax extraordinary. I found that outrageous. Four daysU.S. $ 45 in Cambodia and airport charges are extreme, in my opinion. All additional costs beyond the costs incurred would have if I had not come to Cambodia were about $ 250.

In conclusion, flights to Cambodia is a reasonable solution for obtaining a tourist visa in Thailand. Positive and the National Museum, Wats (temples), red massage, a quick flight, and nightlife. The negatives are the high costs, poor service, dishonest sellersdrivers, bad food and cafes, and accommodation. If you do not mind spending more money for a tourist visa, this option is approximately

On the basis of population, Bangkok is the 22 largest cities. This is becauseundocumented immigrants to the city to come. Bangkok is a limit of six provinces and five of these provinces have been issued in the greater Bangkok metropolitan area.

From Bangkok was a tourist destination are the hotels that offer large packages depending on your budget. Many people thought that hotels in Bangkok are expensive, but better think again. Hotels in Bangkok have a low rate, but no doubt standard offerservices.

Here are some hotels that can be used in Bangkok.

'Power Hotel
This is an excellent hotel in the heart of Bangkok, near the Khaosan Road in Bangkok (the world famous area of Bangkok). It is an ideal destination for those who loved to explore. Its main attractions are the Rattanakosin Island, Golden Mount and Grand Palace.

The hotel offers an excellent level of service. WelcomeReviews of Thai hospitality, despite its traditional modern style. They have two types of rooms: standard rooms and superior rooms.

Royal Asia Lodge Hotel Bangkok
Among all the hotels in Bangkok, this hotel offers the best, is at the center of all activities. Has more to offer. Want a place of entertainment or places of residence, all here. You can relax in the sun or explore the historical sites nearby. Provide historical facts to suit their interests.

Just looking for nightlife entertainment, there are plenty of them. There are many different restaurants you can try the Thai dishes are served and the best known of other restaurants that taste buds are accustomed.

Bangkok is famous for its many pubs and bars, discos, go-go bars and places a transvestite. And these places are easy to locate near> Hotel.

However, there are many more things to offer. The rooms are beautifully decorated. Have metal cutting and indirect lightning you need. Profiles and the furniture is comfortable and relaxing environment. They also offer a ray remote switches.

Majestic Suites
This place offers a true art of hospitality. They have an atrium, which is a subtle elegance and warm atmosphere. Have facilities that can meetfor all your needs. There is a cafe where you can cool off and try exotic drinks and cold dishes they offer. They also have a business center, which helps all your needs, including domestic flights.

They have four rooms, study room, superior single, double superior and deluxe.

Viengtai Hotel
Located in the historic sites are nearby. Its location is just one block from Khaosan Road, Bangkok. Offerexciting products such as bracelets and unique hand-painted T-shirts. Nearby excursions include the Grand Palace, Temple of the Emerald Buddha (Wat Phra Kaew), Lying Buddha Temple (Wat Po), Montaña de Oro and the National Museum.

There are many hotels in Bangkok can offer. These hotels may have a low rate, but they have great service and complete service and facilities. The use of these historic hotels and a magnificentsites can be viewed on its outskirts.

Book a Disney Good Neighbor hotel may

• Adapt Disney Tickets

• Receiving casinoDisney Parks Services

• Have access to the Disney Channel in the room will provide information, advice and knowledge on local attractions

• Obtain the assistance of a number of questions may be submitted by Disney to visit the desk Guest Services

· Stay in the hotel, which was approved and reviewed by Triple

· Enjoy hospitality at an affordable price

Besides the advantages mentioned above, Disney Good Neighbor Hotelsoffer much more. Like most hotels in Orlando, many have swimming pools on the property, and jacuzzi, gym and Internet access.

Orlando area's many hotels, and Disney good neighbor, a breakfast guests. Additional amenities ranging from standard room at the high-speed Internet, coffee maker and ironing board for swimming and exercise on the ground. Additional amenities found in some places are heated swimming pools,water services slides, jacuzzi, massage and spa, business centers, attractions for children, breakfast with Disney characters, car rentals, restaurants and souvenir shops.

Disney Good Neighbor Hotel, of course, just minutes from Disney theme parks. But there are some other area stores, restaurants, entertainment and attractions. A stay at Disney Good Neighbor will not be able to explore Disney, but you will have the opportunity to see everythinganother. Many hotels offer free transportation to Disney parks and SeaWorld and Universal.

While Disney Neighbor hotels provide plenty of fun for kids and children of all of us, proximity to other attractions provide entertainment for people of all ages.

For those who like shopping, shops and souvenir shops where you can buy souvenirs of Disney in Orlando and how something can beforgot to pack. There are also centers of collection. Buy designer jeans, handbags and sunglasses.

Gourmets will love the Disney area hotels Good neighbors. Enjoy a unique blend of global cuisine. From Mexico, Cuba, Thailand and Japan, is a dish for everyone.

Thrill seekers will feel right at home from a good neighbor hotels Disney, since a short drive away you will find everything from roller coasters to water slides and go-kartsand other licenses. You may even be catapulted into the air like a human slingshot, or take a helicopter.

Nature lovers and outdoor enthusiasts will find much to do. While some hotels offer Disney nearby, gym, basketball, tennis, all the hotels are located in the heart of the action. Nearby attractions include horseback riding, hiking and biking trails on horseback, canoe and kayak rentals, ecotourism and other outdoor activities.

No matter howmany people who travel with, Disney hotels can accommodate the equipment. From the smallest rooms to more spacious apartments, hotels host a number of different options. You can book several rooms in his party and can stop for a longer time period. Often, the hotels offer a discount or a free night to guests who stay for more than a few days.

Tickets can be purchased at Disney Disney Good Neighbor hotel, but can also be foundA number of other features of travel planning and special offers. Some of these hotels offer packages that include gifts, discounts for military personnel, special getaway golf packages, coupons and more space.

Of course, the Disney hotels are beneficial for everyone.

In addition to more than 400 temples to explore, Bangkok is a shopper's paradise. Once in Bangkok, do not forget to visit the famous Chatuchak weekendmarket. If you are a "hi-lo" (high quality), the person may want to visit the Paragon Shopping Center, floor 7, and the presentation of each brand you can imagine.

There are also many budget hotels in Bangkok to choose. I have listed below for information

Welcome Sawasdee Inn (from $ 26 SGD)
07/05 Soi Rong Mai
Chao Fa Road Phanakorn

Location.

This hotel in the center of the city is located in Bangkok, Bangkok, near the National Gallery, National MuseumBangkok, Thammasat University. Also nearby Khao San Road and the Emerald Buddha Temple.

Functions.

This 1.5-star hotel Bangkok offers massages and treatments. The hotel has high speed (cable) Internet access (surcharge). Guests can enjoy a complimentary breakfast. The staff can arrange a trip / support tickets and dry cleaning / laundry service. Additional amenities include a safe at reception and a TV in the lobby. Thisnon-smoking.

Rooms.

TVs are equipped with satellite TV. The rooms have access to dial-up Internet (surcharge) and direct telephone. The rooms are equipped with refrigerators. The bathrooms have showers. Additional amenities include a minibar and air conditioning. Maid service is offered. All rooms at Sawasdee Welcome Inn are non-smoking.

Pratunam City Inn (from $ 39 SGD)
1091/209 Phechaburi 33 Road,Rajthevi
Bangkok, TH

Location.

Located in Bangkok's business district is close to Pratunam market and the Erawan Shrine. Also nearby Suan Pakkard Palace and Siam Square.

Functions.

This hotel has a restaurant and a cafeteria. Room service is available at certain times. Business Centre in this 2.5 stars include a business center, wireless Internet, meeting rooms for small groups, and business services. EventFacilities include a conference. The staff can arrange concierge services, wedding services, catering and dry cleaning / laundry service. Additional amenities include parking for staff, a limousine or car service from the city.

Rooms.

Pratunam City Inn has 70 rooms. TVs are equipped with satellite TV and pay movies. The rooms have direct dial telephone and safe in the room. The rooms are equipped with refrigerator and coffee / tea. The bathrooms areBathrobes, slippers and toiletries. Additional amenities include air conditioning, minibar and air conditioning. In addition, the facilities available on request include turndown service, hair dryer, iron and ironing board. Maid service is offered. Cots (on request) are available.

PutHeat – As the tropical heat can not be the standard around the world should be able to recreate the feeling, rather than visit somewhere tropical. Try world of exotic butterflies and insects in Edinburgh moist heat. Better yet, wear shorts and t whever time (so, not going to wear jeans and UGG boots in Phuket want food -? Thai, conducive to the main holiday destination for me to have lunch.

I do not want to visit the country only immediately take the bacon and eggs when tapas, authentic, curry, or even a kangaroo! Why staycation companies be any different? For authentic Thai food, grab the family and go to the Orchid Thai restaurant near the Royal Mile. The huge Buddha at the eastern gate and waitresses will be transported to Thailand from the walk through the door.

If after the massage you just want to relax at home, why not learn to cook some> Thai food for themselves? Orchid Thai Restaurant, Edinburgh has a collection of recipes from Thailand on their website to try at home. Each recipe was prepared at a restaurant with some family favorites so you can be sure that something "real." So that's it, any idea of a vacation home in Edinburgh. Although it may not be the same as in warm base in Thailand, at least not only save you a good hard earned money, but willthirteen hours of travel would otherwise – you can not lose!

From the 13 th century, the most basic step in the history of Thailand, on hand, there were only four in the cooking techniques used. The food was cooked on the grill, and the land has been preserved in the bathroom, or eaten cold.

There was abundantsupply of seafood and fruits and vegetables, and these are eaten with rice as a supplement. The food was sprayed with black and seasoned meals were apparent common cause.
At the crossroads

With his attitude at the crossroads of maritime routes to the east-west, Thailand was an ideal location to experience and cope in the kitchen from other countries. Living in Thailand had a say what? It's the best dishes of India and the Middle East and infused withown herbs and elegance with the end result is a fantastic Thai cuisine.

Instead of ghee used in Indian, Thai coconut oil used for cooking spices smears to facilitate curry favor in order to provide part of the repertoire of Thailand, while the noodles, chinese PIN , took the role of equal importance in Thailand. Woks and placed on the plate and with them came the modern methods of cooking to fry.

Hot, hot,Hot

At present, Thailand is known for the professional kitchen, but the 17 th century, and sprinkle with black is used in all the favor of agreeing on a tray. The peppers were introduced to the world by Portuguese missionaries who had the taste of the programs in South America. Tomatoes have also been introduced about the same plant.

Willing to spice can overpower a dish, but the Thais have learned how to strengthen the vessel, while cooling herbs account for Aborigines. Thailand into food everyMeals will be served several tastes together, as a complement to all others.

The Portuguese, as well as a famous Thai sweet-pro egg yolk and honey.

Five Flavors

Thais who work in their native ingredients with the newcomers and to create a distinctive contemporary taste -. Thai food usually contains the five acetic acid and sweet, spicy, salty and bitter – school meal in order to facilitateis aromatic and delicious.

Sitting at the table

Go into the field of traditional family living in Thailand to sit on the floor with your legs crossed for the prayers of men, women with feet pointing to the food that is clear and shared.

In the royal banquet, but the food is not easy! food events and, in particular fruit and vegetable carving becomes an art form in its own way.

Food Sculptures

Launched in Realcourts, food sculpture has become a skill in order to facilitate the rejection of aristocratic women can do without. Presentation of the food was – and is – for all the flavor. Although the sculpture has made the best food for the 19 th century, a royal banquet at the time remains the point of view. And in these days is not only professional real family. Rebels the revolution in 1930, this art has been trained in schools.

Using your hands

One hundred years agoThais were eating together with your hands, roll into balls of rice and low in sauces. Today you can use a spoon and pasta fork or chopsticks professional.

Buddhist influence is intended to provide the meat more often than not served in small bits and pieces, so it is not necessary to reject the professional knife. Thais will insist on the absolute spoon and fork to administer this, push the food into the spoon and put the spoon to the exit.

DelightSenses

By the will of study, training and adaptation, Thai come to live in fear twisted kitchen to provide a fragrant and joy for all senses. His reputation is growing in popularity around the world deserves.

famous nightlife in Bangkok are famous around the world and attract millions of tourists every year around the world. So much to see and do, that keeps visitors coming back for more. If you are a first time to Bangkok, the task of finding the perfect accommodation in a hotel near the red light districts of Bangkok, is a difficult task especially since you do not know where to start. Do not worry, you'll find the answer here in this article.

There are threered light in different districts of Bangkok. The first one is called Patpong. Patpong's most famous sex shows, ping pong, exceeding the go-go bars that line the streets of Patpong 1 and 2 Patpong 1 is the most congested, because that is where the night market is filled to the brim, and even jeans counterfeit Rolex brand. The two types of massage parlors. What I mean is one of the two types of traditional massage by qualified personnel more … and say they are prepared to give massages to their customers around a bit more. Although sex and sleaze surrounding Patpong is clear, you can still see many families Christmas shopping at night market, when looking at the dancers of bikini.

These are the names of the few hotels in the heart of Patpong:
Hotel Suite Silom Bally
Silom Boutique Hotel Serena
Siam Heritage Boutique Hotel
Montien> Hotel

The last two red light districts in Soi Cowboy and Nana. Both are very close together. Soi (street) Cowboy is basically on the street in Bangkok, and this street is filled with many trendy bars, go go, like the rifle and rawhide. Soi Cowboy is the smallest of the three, and Nana is the largest Red Light District in Bangkok. In the middle of the night life in Nana Plaza Nana is about entertainment, it's a building with four floors of bars, going to turn aroundopen bar area with hundreds of foreign prostitutes. These two areas are frequented mainly by men, so you will not see many families at stake.

Most people who go around and most hotels Nana Soi Cowboy that do not require a fee of carpentry. Many hotels in Bangkok, according to the need to pay an additional fee for the restoration of a companion to their rooms. You may have heard of other conditions, such as the guy or girl-friendly hotels. No carpentry costs can be as little as500THB to 1500THB. So how can be the main reason for men, and book a hotel without charge a carpenter.

These are the names of several hotels near Soi Cowboy and Nana:
Majestic Suites Hotel
Ambassador Hotel
Royal Asia Lodge Hotel
Oasis Inn Hotel

It extended along the east side of the ring road Mount Kenya, Meru is not so much an operational base of Mount Kenya and Meru National Park, but the travel center. Do you end up having to spend the night here, or just stop in the state of the products, worth a look.

Because the regional service center, not a destination that is rarely disturbed on the streets, though alive with activity. colorful main marketTake a walk, and if you ever thought of chewing Miraa, Kenya, Meru is the center of production.

It's quite a climb to the Meru and Embu Isiolo both in the rainy season in the clouds. However, when the weather is clear there are wonderful views of miles in the surrounding lowlands, and can capture the Mount Kenya.
The city is the focal point for the people of Meru.

Information about the city of Meru, Kenya

Barclays Bank (San Mboya Tom)exchange of cash and charges 1% commission on traveler's check. Since the ATM.
Coffee Candy (Tom Mboya St, Internet Ksh180 h) a decent Internet access.

Kenya Commercial Bank (KCB; Njuri Ncheke St) in cash and exchange travelers checks (50 shillings for the commission of the leaf).

Country Meru Council (Kenyatta Highway) to Mount Meru, Kenya Lodge from Chogoria.
Post Office (Kenyatta road) with access to Internet and phone card.

Standard Chartered Bank (Moi Avenue) in cash and currencytraveler's checks (Ksh50 for the commission of the leaf).

Beds in Meru

Nothing herein sail the boat well, but I hope the following will not sink either.

Good Night Lodge (Mosque Hill Rd, Kshs350 that breakfast) is probably the best budget option. The rooms and bathrooms (hot showers, toilets, but no) are clean and options at the top for sunbathing. The breakfast is a bit of a joke (two eggs and butter).

Rock Hotel Brown (NjiruNcheke St., s / t Kshs350/450), although the coffee – and – white tiled floor are still the best in the price doubles. Some brilliant art and have balconies, so check out some. Hot water is incomplete at the time.

Meru Safari Hotel (Kenyatta Highway, s / t Kshs600/800) is considering its hot showers come with a bucket in the kitchen, this place is too expensive. These rooms are a bit more comfortable than those seen in Good Night, and Rock Brown. Bar on the terrace ofThe greatest advantage.

Stansted Hotel (Kenyatta Road; kshs200) any cleanish rooms with bathroom for the price (and the toilet seat) are actually a blessing. To launch, but the beds are comfortable.

Pig & Whistle (Kenyatta road, s / t Kshs1000/1200 breakfast included), this place is clearly disintegrating into it, good and quiet colonial style bar, restaurant and lounge. Most of the houses is inspiring concrete blocks, but television, telephone and dinner in athe form of compensation. most memorable stay will be in older homes (1934), wood.

Country Meru Hotel (Kenyatta Highway, s / tw Ksh 1000/1500 and breakfast) is another middle-class town rival, with a little less style, but some comfort. "Studio" suites with balcony and television are worth Kshs100 extract.

Food & Drink

The Chinese, Thai and French French bits (how cruel of us!), But still leaves you with India and Kenya.
Pig & Whistle (off Kenyatta Road, meals Ksh 60-250), flowering hedges separate tables in the charming garden dining room serving dishes Kenya. It is also a great place for a beer in the afternoon.

Meru Country Hotel (Kenyatta Highway, meals kshs60-280) indoor umbrella mouse on every table in this beautiful Nyama Choma (grilled), terrace. If you want the rest of burnt flesh, Western, Kenya and Indian meals are offered.

Real> Hotel (Tom Mboya St, meals Kshs80-150) deep pots to ensure that more people, this is a good place for cheap vegetarian curries, stews and fish during the day.

Angie's Cafe (Kenyatta Highway, meals Kshs50-150) on patrol sedated fish in the aquarium and see the simple menu. Locals recommend the biryani.
Uchumi Supermarket (outside the mosque Hill Rd) option very well equipped kitchen.

Meru Entertainment

Mwitari Bar (Off Moi Avenue), behind the shellgas station, a strange, strange structure of the Swiss Family Robinson-style, which sometimes hosts teams of life. Only activities of the other night at the club Dimples (Angaine Rd, covered Kshs50, Wednesday, Friday and Saturday), an energy joint top disc.

INSTRUCTIONS

Kensilver (Mosque Hill Road) has 13 departments on a daily basis from 06:45, including Embu (Kshs250, and two hours), Thika (CCC 280, three hours) and Nairobi (ATS 300, 4 ¼ hrs.)

MombasaRaha (Mosque Hill Road) has a five services daily pm Mombasa (Ksh900, 10 hours).
Regular matatus same place on similar charges, and out of the grandstand, near the main square opposite the Shell service station. Matatus also serve to Nanyuki (Kshs120, 1 ½ hours) and Isiolo (Kshs120, 11/2hours).

Lanna Muay Thai

Location

Lanna Muay Thai is in Chang Mai, which is the second largest city of Thailand, near Bangkok. The camp is situated at the foot of Doi Suthep, near the local university. There are also several small shops and restaurants nearThe main part of town is just 6 km away. The camp is located about 10 minutes from Chang Mai. The same address is:

Kiat Busaba Lanna Muay Thai Camp

161, Soi Chang Kian,

Huay Kaew Road,

Chiang Mai, 50300,

Thailand

Put an address on Google or Mapquest is difficult, because you can use it properly with the comma and everything in the right place. The camp provides a map on its website, which can be used to find a gymfrom the airport. You can see on their website.

Top Destinations

You have two options for the best route to go to camp. Option 1 (which is the best in general) is the airport for a flight to Chiang Mai. Most likely you need to connect to a flight from the previous destination in Bangkok airport. Flight from Bangkok to Chiang Mai only take about an hour.

Option 2 is probably best used if you have overlapping time between flights.This option will fly to Bangkok airport and from there by bus to Chang Mai. Take a bus between 10-12 hours, however, if you have been sitting at the airport all the time so it may be best to try to organize a bus trip.

List Price

Price for training at Lanna Muay Thai is quite compatible with most popular gym in Thailand, maybe a little on the bottom, which is always nice. The daily fee is 400 bahtweekly rate is 2,200 baht, and the price for the month of training is 8000 baht. Housing prices are decent, and to any place of 3,000 baht per apartment, shared room right field, even up to 10,000 baht per apartment / flat / house for a month. The field does not accept credit cards.

Accommodation

Speaking of housing, here is some information on this topic. The camp has 3 bedrooms (2 persons per room) that are in place in the camp. Each room hasroom and shower, but no hot water. Overnight at the camp is on a first come first served basis if there is no room upon arrival we bring is a few houses and hotels within walking distance of the camp in which people can be. Hostal basic rooms are usually outside the camp in a room with shower / WC and a fan. Air conditioning is available, but above all unnessecary and expensive. The course will help you find peace in theircome to their own needs and budget

Services

Equipment in the gym are two rings, 12 bags, speed ball, hitting a ball, 3 sit benchs, various weights, medicine balls, monkey, head up and handrails. Utlizing uniqueness of its location near the field of applications of a mountain hill hard work. The training area is partly covered and open on three sides to allow airflow and keep some fun in the gymcool.

Coaches

Thai Lanna has 8 full-time instructors, 3 part-time and the owner is Farang instructor. In addition, two foreign players in the long term, including a woman, also help new students. Every coach has their own fighters who work with all players, but also to train with different coaches. Lanna gives everyone the opportunity to work with several coaches to find their favorites, as well asgive them experience in different styles. full-time instructors in the camp of at least 5 days a week, some of us are here seven days a week.

the average class size can vary from a weekend morning from 5 people in the middle of the week in the afternoon of 40 people. The constant is that the players, there is always someone training for the fight, even on Sundays. Lanna Sometimes fighters can be competeing many at the same time, the field will be buzzing with intense training. Even in the silenceYou can even find someone in the gym training hard!

Workout Routine

The gym has two workouts a day, morning and afternoon. Here is a summary of the training program:

Morning

0600-warm up / stretch

0610-10 km. Run

0710-bits (the knees and blows Teeps Kicks on the bag)

0730-Shadow Box (5 to 6 rounds)

0800-Job (4 to 5 rounds)

0825-Pad work (2 to 5 rounds)

0850-Clinching/Sparring (alternatedays to 5 rounds)

0915 bits (as above)

0935-Class (armed push up beard UPS)

0950-Shadow Box (2 to 3 rounds)

1005-Stretch Cool Down

Afternoon

1600-warm up / stretch

1610-3 to 5 km. Run

1635-hop (4 rounds)

1655-Shadow Box (5 to 6 rounds)

1725-Job (6 to 8 rounds)

1805-work platform (5 to 6 rounds)

1835-Clinching/Sparring (every two days, from 5 to 6 rounds)

1905-bits (like the morning)

1925-Shadow Box (3 to 4rounds)

Cooling stretch 1940

I saw the plans of many gyms that contain only about 2 to 2.5 hours of training. Lanna sessions for almost 4 hours. The result is in excellent shape very quickly. It is also important and very high that the sessions are heating and cooling stretch. This helps prevent injury and help in reconstruction.

Fighting

Lanna usually about two weeks as a camp battle. InSometimes there can be up to four fights a week. One question in particular asked the camp and asked how to determine if someone is willing to fight. I wanted to know if you have to spend some time in the field, or are there other ways to assess this. Lanna's how you tell if someone is willing to fight. The camp will determine if you have the experience or the opportunity to step into the ring to fight with the first workout. Whencombatants new time or the first, the only criterion is the true desire and willingness of your heart, not only to have him in the ring, but put the effort into training and one to two months of training in skills basic and basic techniques that you can have your first fight.

Administration / Office

There are several strong points that I can determine. First, it is a Farang school property and the owner Andy (who is also a trainer)handles all correspondence. It is always an advantage to the person responsible for handling all matters arising Western, in my opinion. An example is the speed with Andy returned my e-mail when contacted he had more questions about the field. His answer was the same day and was very detailed. Andy also seems very willing to assist guests with all necessary services to enjoy your stay, from travel arrangements to find accommodation. These smallaffects not go unnoticed and can lead Lanna to determine whether it is right to participate in the camp.

Website

Lanna has a very informative website. The page format is not very flashy or complicated. It is easy to load and is more than enough information on the website, including the history of the training techniques of Muay Thai and FAQ. The disadvantage of the site, it has no photosgym. Moreover, the addition in the forum would be nice, because it will allow earlier and future students of the camp to communicate.

Extracurricular

There are many things to do in when not in the training area. The camp is situated at the foot of the mountain, so hiking and climbing are some of the first things that comes to mind. There is also a famous temple in Chang Mai, Doi Suthep temple is called, which is 304 steps toreach the top. Other Activities to roam elephant, blues and jazz bars, golf courses and night bazaar.

Singularity

My question is what makes the camp special Andy. Why would someone choose Lanna another camp. He had a great response. This is what he said:

"Consistency. There are very different from other Thai boxing gym in Thailand Parish. The learning for the same thing, to fight every week at local fairs and stadiums in the country, in largeCity and abroad, when we are good enough. We are different because of our strong support abroad, we had some long term, 2 years or more foreign fighters with us and many of our students, the fight or not, come back every year to spend time training and living in the camp. Muay Thai is a family and have a big family after our 15 years together. As for training, provide a good technical background and understanding of what you are doing andchance of survival, and (maybe) live the life of a warrior of Thai boxing.

I must say that sounds good to me. I love that people are returning to the field again and again. It is always a good sign. I have too many forums and I always hear good things of Lanna, which are promising.